In this one, each episode focuses on a particular aspect of recovery. Another popular recovery podcast that has upward of 300 episodes is Recovery Elevator. Like an elevator, recovery has its ups and downs. Recommended episode: “ Chekesha Kay Ellis ” If alcoholism thrives in the dark, podcasts like this shine a bright light that removes shame. If alcoholism thrives in the dark, podcasts like this shine a bright light that removes shame. In more than 200+ episodes, she invites guests to discuss the various areas of sobriety and recovery that affect all of us today. is a sober woman who started The Bubble Hour podcast to break down the stigma and denial associated with alcohol use disorder. Recommended episode: “ Episode 34: Grey Area Drinking ” 5. (Check out Jolene’s viral TED Talk !) They also discuss the ongoing edits (read: changes) that they are making in their own lives as they navigate sobriety. This podcast is unique in that they frequently address Grey Area Drinking. Editing Our Drinking and Our LivesĪnother fun BFF podcast on this list comes from Aidan Donnelley Rowley and Jolene Park. Recommended episode: “ Recovery and the Health Care System ” 4. Our varied paths show listeners that there are myriad paths to recovery and countless songs to rock out to along the way. We each got sober in different ways (Lisa’s a proud 12-stepper whereas I stumbled into sober life as a social experiment through blogging), yet these differences bring us together more than drive us apart. Recovery Rocks is the podcast that I co-host with my friend/mentor, Lisa Smith, where we talk about all things recovery and rock ‘n roll.
#Best apple podcasts about addiction recovery how to#
Recommended episode: “ Episode 284: How to Support a Sober Spouse ” 3. Some of the episodes discuss alcohol withdrawals, the link between drinking and binge eating, how to deal with loneliness, and more. In the 300-plus episodes of the show, Grace offers valuable insight on how to stay sober. She’s written three books, holds frequent sober month challenges, and hosts this podcast. This Naked MindĪnnie Grace does so much for the recovery community. Recommended episode: “ Episode 99: Codependency ” 2. We love this podcast so much that we’ve featured Valentine and Zander on Saturday Scaries ! Their tagline, Hangovers Suck! is a memorable way to end each episode.
They even have a relatable approach to discussing the not-so-fun aspects of sobriety. Jes Valentine and Kate Zander are two tattooed NYC-based BFFs who ditched booze and became outspoken advocates for the benefits of sobriety. Together, with guidance from these 50 podcasts (the first 21 of which are women-led podcasts), we can approach recovery one day at a time. No two stories are alike, but we are all on shockingly similar paths. These nuanced conversations prove that sobriety is nonlinear. The following shows also discuss the not-so-fun aspects of sobriety like relapse, loneliness, and mental illness. The following list consists of sobriety-themed podcasts that are hosted by relatable people that are, well, cool! These hosts make sober life seem manageable - and dare I say, fun. If I heard podcasts like these from people living proud, out loud, sober lives, maybe I would have stopped drinking sooner. My misconceptions came from the fact that I had little to no experience with sober people, so I relied heavily on tired tropes portrayed in film and TV. In my former binge drinking, party girl phase, I assumed sober people were boring AF. With a podcast, you can find a way to relate, get advice, and feel a sense of community and camaraderie just when we all need it most. But when we can’t meet IRL and you need more than just online meeting options, podcasts are here for you. Due to 2020 upending all of our lives with the COVID-19 pandemic, we’ve had to seek out recovery options online and, thankfully, there are more online meetings than ever.
Recovery, like most topics these days, is extremely online.
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